Natural ADD Treatment
Many people with ADD believe that medication is the only way to treat their condition. However, stimulant pills are not without risk and aren't suitable for all. There are many natural methods to reduce symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid is important for boosting energy and mood. It is found in many protein-rich foods, including meat and nuts.
A few studies suggest that tyrosine could help improve mental performance in stressful situations and may increase memory. It also appears to boost alertness among people who are sleep deprived.
Early research indicates that tyrosine could reduce symptoms of depression. However, it does not seem to boost heart rate or exercise performance when used prior to a cycle test. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when combined together with the medication molindone. medication for adhd and anxiety does not seem to reduce symptoms of schizophrenia in healthy people.
7. Get Enough Magnesium
Magnesium is a crucial nutrient that helps your body use energy, ensure normal nerve and muscle function, and keep your bones strong. It also plays a role in the regulation of a variety of other neurotransmitters and hormones like serotonin. In clinical studies conducted in the past, high magnesium intakes were associated with a lower chance of developing depression.
National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging, which decreases magnesium absorption and increases its excretion through urine. It could be due to a diet that is low in magnesium-rich food, and medications that interfere with your body's ability absorb and retain magnesium.
One ounce of pumpkin seeds provides 156 milligrams magnesium or 37 percent of the Daily Value. Chia seeds, which are a superfood that offer calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.